Online Performance Training
Online Performance Training
Transform your fitness journey from the comfort of your own home or gym with our expert services. You'll receive access to our KinExPro App where you will have full access to your customized strength, mobility, nutrition, and recovery program in the palm of your hand.
Whether you've selected our Performance Training or one of our corrective exercise rehab programs, our app makes it easy for you to complete the exercises you need to maximize your performance and feel great.
Transform your fitness journey from the comfort of your own home or gym with our expert services. You'll receive access to our KinExPro App where you will have full access to your customized strength, mobility, nutrition, and recovery program in the palm of your hand.
Whether you've selected our Performance Training or one of our corrective exercise rehab programs, our app makes it easy for you to complete the exercises you need to maximize your performance and feel great.
Comprehensive Online Performance Training
Tailored Plans for Every Goal
With our Online Performance Training services, you receive a comprehensive evaluation that identifies your unique needs. This allows us to create a customized program that suits your lifestyle and fitness goals-all accessible through our convenient app (iOs and Android) so that you can easily complete your custom program.
Our team collaborates with you to establish clear goal planning. By mapping out your journey, we ensure you remain focused and motivated in your pursuit of optimal health.
In addition to performance training, we offer nutrition consultations and evaluations to help you maintain a balanced diet that complements your training regimen.
Weekly Monitored Programs
We believe in consistent improvement. Our weekly monitored strength and mobility program progression keeps you on track, ensuring you make steady advances toward your goals. This tailored approach adapts to your progress, maintaining effectiveness.
If necessary, we also incorporate an injury prehab program to prepare your body for training. Protecting against injuries is vital for any performance training regime, and our expert guidance can help prevent setbacks.
Experience Convenience with Telehealth
Professional Support at Your Fingertips
Our telehealth services connect you with qualified professionals, allowing you to discuss your progress and challenges in real-time. This support is crucial for maintaining motivation and addressing any concerns.
Through our online platform, you can schedule appointments for direct consultations. This feature helps you manage your training and recovery from any location, creating a seamless experience.
Your health and performance are our priorities. By utilizing technology, we provide convenient access to essential services, making your health journey easier.
What's Included
What's Included
Innovative solutions for optimal performance.
Comprehensive Evaluation
Comprehensive Evaluation
An in-depth assessment to identify your current fitness level, movement patterns, and areas for improvement.
Goal-Oriented Planning
Customized goal-setting sessions to align your training with personal ambitions and milestones.
Nutrition Consult/Eval
Nutrition Consult/Eval
A personalized consultation to optimize your diet and fuel your performance effectively.
Weekly Monitored Strength & Mobility Program Progression
Weekly Monitored Strength & Mobility Program Progression
A tailored program with weekly updates to enhance strength, mobility, and overall performance.
If Applicable, Injury Prehab Program
If Applicable, Injury Prehab Program
Proactive programming to reduce injury risk and strengthen vulnerable areas.